Some Useful Dieting Tips

— Posted in Healthy Eating

Most people have tried to lose weight at some point and most succeed in the short term. However, the weight usually returns quite quickly making the whole exercise rather pointless. Below are a few dieting tips to consider before embarking on another diet.

Do not use extreme diets – You will find lots of fad diets that claim to assist you reduce weight. This may be through suppressing hunger or helping your body burn fat. You will also notice diet plans which limit your intake to the degree that supplements become essential. These might well help with losing weight whilst on the diet plan but using extreme diets is likely to result in problems once you come off them. For example, many people who have tried fat burning pills have put more weight on than they lost once they stop using them. Messing with your metabolism like this is not good. What you should do is eat healthy protein, fat and carbs throughout the day. This will actually stimulate your body into naturally burning fat and give you a healthy weight loss.

Eat frequently – When dieters plan to shed weight they often reduce the number of times in a day that they eat. This is a mistake since it results in you feeling the need to consume larger portions to satisfy your hunger. This strategy can in addition cause your metabolism to slow. Your aim should be to speed up your metabolism and the right way to do this is to consume smaller amounts of food frequently. At the same time you will keep your blood sugar steady and you will not feel hunger or being too full.

Eat healthy food – Ideally you want to dispose of all the processed food in your kitchen to remove temptation. You should not commence your diet program by considering the type of food you will long for, instead you ought to look ahead to the new foods and tastes you will discover. There are plenty of things you are able to eat but your plan should be to start with standard natural ingredients such as fresh fruits and vegetables, lean meat (in particular chicken and beef), oily fish and yogurt. If you are positive regarding the healthy foods which you will be eating and that you will not be going hungry, losing weight will prove much easier.

Consume lots of water – Diets that restrict fluid intake are a mistake. The majority of our bodies are water and this is vital to our general wellbeing and also to support the metabolic processes that result in really losing weight. Restricting fluid intake might produce a short-term weight loss but it is of no real benefit. In point of fact it is best to drink lots of water particularly when you first feel hungry. A lot of people discover that this kills the hunger and helps them to eat less. In addition you might try drinking water fifteen minutes before a meal as this is likely to result in you eating less.

Avoid sugar – The majority of people eat far too much sugar. This is easily done as it is contained in a great many food products. When going on a diet this is a good starting point as refined sugar is high in calories but, from a nutrition point of view is of no value. Not only that but consuming large amounts may harm your health in a variety of ways including raising the risk of heart disease and osteoporosis.

Don’t steer clear of all fat – There is a perception that fat is harmful and should certainly be avoided when losing weight but in fact some fat consumption is important to our health. Nevertheless, even though we require fat, some kinds are good for us and others are harmful. You must avoid trans-fatty acids, often shown as hydrogenated oils on food labels, as these are processed fats that are of little use to the body. On the other hand Omega-3 fats are good and are found in foods like green vegetables, oily fish (like salmon) and some nuts. This good fat is not kept in the body and will help with your diet program.

Work on your reasons for eating – We consume food for reasons besides we are hungry. It might be for social reasons, for emotional support, or just a conditioned response to a particular situation. It requires significant willpower to get over some of these connections, for example you might find it hard to go and watch a movie without eating popcorn or to sit down and view TV without your favorite snack. You have to be aware of these issues and ensure that you only consume food when you are hungry. One way to do this is via the use of weight loss hypnosis as this has been effective for many dieters. This cannot alter your eating patterns for you (you have to have made a definite choice to do so) but it will make the process much easier.

Make a decision to bring about long term changes to your eating habits – If you are obese and you wish to get to a more suitable weight and maintain it, you have to acknowledge that you must make lasting alterations and you cannot return to your old eating habits. You have achieved your existing weight because of your present eating habits and, however successful you may be at losing weight, if you return to that diet you will also return to your present weight. However, even though being overweight is not healthy, if you cannot make a weight loss stick, you are best off coming to terms with your size rather than indulging in yo-yo dieting.

Restrict alcohol consumption – There are quite a few reasons for this. First of all it is high in calories so a few drinks will damage your efforts to lose weight. Additionally the intake of alcohol means that the liver will concentrate on dealing with that and any food you eat with a drink is likely to be saved as fat. Not only that but alcohol tends to cause you to want to eat especially the kind of sweet foods that you should be avoiding. If you end up with a hangover the following day this might also lead to you eating the wrong things. It is advisable to keep alcohol consumption to a minimum at the same time as trying to shed weight.

Get more exercise – This does not have to mean joining a gym, it ought to be whatever works for you. Some people do join a gym because it gets them away from the distractions at home, you can obtain professional help and proper equipment is available for use also, being with other people might help you stay motivated. Alternatively if a gym does not attract you, you might take part in a sport such as squash or do something outdoors such as jogging or cycling. Keep in mind that if you are not used to working out you ought to check with your physician prior to doing something strenuous.