How To Lose Belly Fat

— Posted in Healthy Eating

For many people how to lose belly fat is becoming an important question. Health experts have realized recently that fat carried around the waist is more dangerous than fat on other parts of the body. The term “abdominal obesity” has been used to describe this.

Of course a lot of people are more concerned about their appearance and would like to have “six pack abs”. The problem is that they go the wrong way about achieving this. You can get many programs with exercises for the abdominal muscles but exercise on its own will not work. They may strengthen and enhance the abs but they will still be hidden under a layer of fat.

The answer to the question, how to lose belly fat, is to take a whole body approach. You need to get rid of fat everywhere and whilst exercise will help, the first thing to address is your diet.bacon small

If you are overweight it is usually the result of a combination of eating too much and eating the wrong foods. You might try to lose fat by following the latest types of fad diets but whilst you probably will lose weight you will not lose much fat. If you follow a restrictive diet such as low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that unbalances your diet the result is likely to be that your metabolic rate slows and you lose muscle and water rather than fat. This is disastrous because if you then go back to eating as before you will end up weighing more than you did in the first place.

You need to accept that the body needs a healthy diet containing carbohydrates, proteins, and fat. However the source of these is important, particularly fat as eating the right sort of fat will actually help you burn stored fat.

Once you are eating a healthy diet you can look at using exercises to lose weight. The key point to bear in mind is that your aim should be to workout your whole body, not individual muscle groups, as this will increase your metabolic rate during the workout and for 1-2 days afterwards. It will also stimulate an increase in fat-burning hormones within your body. This is not to say that you should not do abdominal exercises (they are good for you) but they will not result in fat reduction around the stomach. Spot reduction like this just does not happen.

If you persevere with a good diet and the right exercises you will lose fat and get your six pack. The issue is then will you keep it? If you simply achieve your aim and then go back to eating as you did before the fat is likely to return and all your efforts will have been wasted. So if you are serious about asking how to lose belly fat you need to be prepared to make permanent changes to your diet and exercise levels.