Archive for the ‘Weight Loss’ Category

Three Diet Suggestions – Simple Weight Loss Strategies Explained

Monday, August 21st, 2017

Losing weight is possible, but is there really a best way to do it? This is probably a question that gets asked a million times a day all over the world. This world did not come with a magic book with a special potion to help you lose the pounds. The best methods are usually in plain sight, overlooked by virtue of our obsession with finding something that is easier to do or that requires little hard work. While we can’t promise to give you the magic solution, we will be offering some suggestions in this article that will make your life easier when it comes to losing weight.
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The Paleo Diet – Will It Help You Shed Pounds?

Tuesday, April 18th, 2017

Do you want to shed pounds? That’s perfectly understandable. There’s hardly anyone on the planet who wouldn’t want to shed even just a few pounds. What matters is how you actually go about getting rid of your excess weight. A healthy diet and regular exercise are the things that will help you experience true weight loss and make sure the pounds stay off. However, what specific changes should you make in your diet? Which among the different diets do you have to follow? The Paleo Diet is one of the diets that you can try. (more…)

Leading Diet Plans – An Overview Of The Best On The Market

Monday, March 13th, 2017

Looking into diet plans is a wonderful first step towards living a much healthier life, as well as losing weight. However, many people run into difficulties when it comes to selecting a diet and then sticking to it. Diet plans aren’t difficult to chose from, but it’s a good idea to go with a diet that has been verified as working and safe. In this article we’ll take a look at some popular diet plans, as well as some tips and hints on how to get all you can out of a diet. (more…)

Getting A Little Active

Wednesday, March 19th, 2014

While it is true that gyms and fitness centers are great places to visit when your looking to shed those extra pounds, there are plenty of ways to loose that extra weight without paying monthly fees. (more…)

Another “Miracle” Natural Treatment For Weight Loss

Tuesday, January 21st, 2014

The latest big thing in the diet world seems to be Yacon Syrup. The idea is that it curbs appetite and boosts metabolism so you can lose weight without really trying and without doing any exercise. Have a look at the video below but be aware that they are selling it.

Helpful Suggestions to Aid in Weight Loss

Thursday, June 13th, 2013

Health ArticlesLosing weight isn’t hard at all, especially when you know what you need to do. So if you’re looking for simple ways to lose weight, that take very little effort, your goals for losing weight can be achieved. In fact, you might be surprised at some of the advice but you will soon see it is more than effective. If you want to lose those extra pounds, and succeed exactly as you have always wanted to, continue reading this article. (more…)

Weight Loss And The Paleo Diet

Tuesday, May 14th, 2013

Is the Paleo diet a good way to go if you are looking to lose weight? Adopting this diet does not necessarily mean that you will lose weight but it can be adapted for this purpose if you limit some of the higher calorie foods that are allowed.

Paleo Diet Tip

Sunday, April 14th, 2013

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The paleo diet means eating only natural foods and this means avoiding processed and manufactured foods. However, it is important not to think that this means you can only eat fresh foods. Frozen fruit and vegetables can be just as good and are certainly more convenient. Just because this type of produce was not available to our caveman ancestors does not mean that followers of the paleo diet plan must avoid it.

 

 

Health and Weight Loss

Monday, March 18th, 2013

There are many reasons why people in the developed world suffer from health problems but two major problems are the type of inactive lives that they lead and the type of food they consume.

Like any type of machine, the human body needs care to maintain it is good condition and modern lifestyles can make this difficult to do in practice.

If the body does not receive the proper care, it will affect health ranging from temporary small illnesses to major ailments.

It has been noted that people with poor fitness levels tend to perform at levels much lower than individuals who boast perfect fitness levels so if you have big goals in your life, then you need to look after your body.

The Body Mass Index

The Body Mass Index is measures the relationship between height and weight and whilst it is not perfect it does provide a good indication as to whether you need to lose some weight. (more…)