Archive for the ‘Healthy Eating’ Category

Healthy Eating Choices Made Easy

Tuesday, November 1st, 2016

Just like anything in life, the more effort you put into changing your diet, the better the benefits will be. Even if you start out by making better choices with just one meal every day, you’ll be on your way to a healthier lifestyle. Portion control and the time of day you eat correlate to your diet as much as what you are eating. (more…)

Useful Nutritional Guidelines For Bodybuilders

Monday, September 19th, 2016

A sound nutrition plan for bodybuilders to follow is based on a great deal of scientific research. Many new facts and principles are now known regarding how nutrients can impact weight lifting and other exercises. You can now base your diet on your specific objectives, and this can be a major factor in helping you reach them. While some habits can help you to reach your goals, others will only slow you down. If you want your workouts to yield maximum results, then, you should pay careful attention to your diet. (more…)

Helpful Advice for Wise Nutrition

Monday, February 15th, 2016

Many people feel overwhelmed when faced with the prospect of making changes in their diet. A diet should be looked at more as a whole than in the context of the latest eating trend. Changing your diet for the better is simple and offers lasting health benefits. (more…)

Why You Need A Weight Loss Plan

Monday, August 3rd, 2015

If you are to successfully lose weight you need to be determined to succeed and a good way to start is to produce a weight loss plan.
The plan should cover ways in which you will change your lifestyle to attain your goal and should include regular milestones against which to check progress. It is important that you set targets that you can achieve in a reasonable time, as meeting these will help you stay motivated. (more…)

Why You May Never Lose Weight

Monday, June 29th, 2015

Cases abound of people trying to lose weight at different times without success. When I say, you may never lose weight, I mean exactly that. We live in a fast world where everything is expected to be fast, you need 1 million today, you want to get it in the next 1 hour, you need a girlfriend, you want her in the next 2 hours. This is a fast world and people want it quick, the development of remote controlling was born out of our laziness and a need to get it fast. Everybody is in one kind of race or the other, it is scary. (more…)

7 Secrets Of Weight Loss Success

Monday, May 18th, 2015

My readers often tell me that weight loss, in itself, isn’t the big battle. You may have noticed that losing weight isn’t nearly as difficult as actually keeping it off. It’s very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism.

Often dieters report regaining more weight than they lost on their diet in the first place. To succeed at proper weight management, learning to change lifestyle habits is essential. Those who successfully lose pounds and keep them off are the ones who adapt to a healthier lifestyle that helps maintain a healthy weight after initial weight loss. For those looking for the secrets of weight loss success, it’s an excellent idea to look closely at the methods used by those who have lost weight and kept it off for the long-term.

Here is a look at some of the most helpful ideas that can get you on your way to experiencing both short-term and long-term weight loss success. (more…)

Some Useful Dieting Tips

Tuesday, March 17th, 2015

Most people have tried to lose weight at some point and most succeed in the short term. However, the weight usually returns quite quickly making the whole exercise rather pointless. Below are a few dieting tips to consider before embarking on another diet. (more…)

How To Lose Belly Fat

Thursday, January 8th, 2015

For many people how to lose belly fat is becoming an important question. Health experts have realized recently that fat carried around the waist is more dangerous than fat on other parts of the body. The term “abdominal obesity” has been used to describe this. (more…)

The Benefits Of The Paleo Diet

Monday, November 24th, 2014

The Paleo Diet has a history of more than  10000 years when it was the diet of human in the Paleolithic age. It has been proved to have far reaching benefits. Recognizing these benefits has helped today’s human beings understand the ‘secret’ of healthy living and eating. In order to be able to follow this diet in the best possible manner, it is important to know how it works and the benefits it can deliver. (more…)

Making Desserts On The Paleo Diet

Tuesday, August 19th, 2014

Paleo diets are focused on healthy eating and eliminating dairy products and artificially processed foods from your daily eating habits. If you are worried of how you would survive without your favorite savories and desserts, especially if you are a person with a sweet tooth, then you must read on. This one is for you. (more…)

Seven Tips to Get Calories Out of Restaurant Food

Tuesday, July 1st, 2014

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. (more…)

Dietary Supplements and Health

Tuesday, May 20th, 2014

Living in today’s world means having less time to make your health a priority. In an effort to ensure that everything gets done we sacrifice sleep, exercise and even a healthy diet. Today, eating is no longer the process of providing your body with nourishment. It has become an act of mere self-preservation – we eat so that we do not die of hunger. Often times our diet is structured on  convenience instead of health. We turn to fast food for our daily “nutritional needs,” making us the oh-so-popularly-obese “fast food generation”. (more…)

Let’s Slay These 3 Health Lies

Friday, May 24th, 2013

Going far outside the norm in pursuit of health and looking fit still goes on today and probably always will, and this is where peopaleo diet recipesple get into trouble. What usually happens with so many is they have read something that has been passed around as gospel and they believe it. Tend to your needs because that is the only thing any adult can do, and by doing so you can help prevent your self from falling prey to garbage marketing. What you will experience in this article are three myths dispelled in certain areas of health and fitness. (more…)